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Let me put it all together so that you have a full understanding of the exercise-induced fat-burning process for women:
1. You need moderate exercise with a constant supply of oxygen to stimulate the lipolytic enzymes.
2. You need the lipolytic enzymes to release fat.
3. You need at least 45 minutes for the oxygen to stimulate the lipolytic enzymes and release a significant amount of fat.
4. You need to work your muscle mass to burn the fat that is released from the fat cell.
You need mitochondria and oxygen in your muscle mass to burn the fat.
With exercise, you have provided all the ingredients: the lipolytic enzymes, the oxygen, the muscle, and the mitochondria. It’s like making a cake: You need all the ingredients for the recipe to work. If you leave out one of the exercise ingredients, the fat-burning recipe won’t work either. If you leave out the oxygen because you are working too hard, you won’t burn fat. If you leave out the necessary time (45 minutes), you won’t burn fat. They all work in tandem to transform your fat-storing body into a fat-burning body.
“All right already, I get it. Exercise is the secret to fat burning and outsmarting my female fat cells forever. I thought the secret would be a little less obvious and a little more original. Everyone recommends exercise.” Everyone does recommend exercise and everyone has his or her own theory on the best way to exercise. The difference here is that I am recommending five specific fat-burning exercise guidelines designed for a woman’s fat and muscle physiology.
If you have exercised in the past, you most likely have followed guidelines that were researched and designed for men— not for women. And you probably stopped exercising because the time spent resulted in minimal benefits. Exercise has been based on a man’s physiology and cardiovascular system. Men can exercise for 15 to 20 minutes, and their fat cells will release fat. Men can also exercise at a higher intensity because they do not have the fat-protection mechanism for survival and have a more efficient oxygen delivery system in their bodies. Based on my experience, women cannot exercise as hard and must exercise for a longer duration to see comparable results.
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